What I need to do plan

Excercising :

I'm starting out well. I'm pushing myself to excercise at least twice a day. Once in the morning before work and one right after work. For an average of 30-40 minutes each set while entertaining myself via movies on the laptop or reading so the time passes by more quickly. I hope to keep this up and see results over time. One area I like to also focus on are the thighs. Right now I notice when I walk I dislike the thigh muscles rubbing agains another. I imagine myself in a couple of months when I'm more lean where that would improve hopefully.

Back :

Also I do have backpain perhaps partially since this is a new thing and my body is trying to adjust so we'll see in a month or so. After one or two weeks of threadmill excercises I plan to increase the situps in order to support the back muscles better. the stronger the abs the less back muscles need to support everything and thus less pain or stress on them.

The Test Kit :

Today I'm picking up my body suger level kit. Doctor said I need to test myself three times a day (getting blood from finger ouch :( ) so in a week I need to log the suger levels from the test and see what they say.

Improvements in the process :

I like to keep a close track of how much I excercise and what my weigh is each day from today. This will help in seeing if there is progress and what works and doesn't. Also I'm going to keep track of what I eat with calories, suger, fat and cholestoral levels. Definetly increasing my fruits and vegtables.